Vitamin C, total ascorbic acid in Cherries, sweet, canned, water pack, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Cherries, sweet, canned, water pack, solids and liquids there is 2.2 mg of Vitamin C, total ascorbic acid.
Cherries, sweet, canned, water pack, solids and liquids
Cherries, sweet, canned, water pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sweet, canned, water pack, solids and liquids are listed below.
|
Water
|
87.05 g
|
87.05
|
g
|
|
Energy (calorie)
|
46 kcal
|
46
|
kcal
|
|
Energy (joule)
|
192 kJ
|
192
|
kJ
|
|
Protein
|
0.77 g
|
0.77
|
g
|
|
Total lipid (fat)
|
0.13 g
|
0.13
|
g
|
|
Ash
|
0.29 g
|
0.29
|
g
|
|
Carbohydrate, by difference
|
11.76 g
|
11.76
|
g
|
|
Fiber, total dietary
|
1.5 g
|
1.5
|
g
|
|
Sugars, total
|
10.26 g
|
10.26
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
0.36 mg
|
0.36
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
|
Phosphorus, P
|
15 mg
|
15
|
mg
|
|
Potassium, K
|
131 mg
|
131
|
mg
|
|
Sodium, Na
|
1 mg
|
1
|
mg
|
|
Zinc, Zn
|
0.08 mg
|
0.08
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.062 mg
|
0.062
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
2.2
|
mg
|
|
Thiamin
|
0.022 mg
|
0.022
|
mg
|
|
Riboflavin
|
0.041 mg
|
0.041
|
mg
|
|
Niacin
|
0.41 mg
|
0.41
|
mg
|
|
Pantothenic acid
|
0.127 mg
|
0.127
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
4.1 mg
|
4.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
96 µg
|
96
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
160 IU
|
160
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
57 µg
|
57
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
1.4
|
µg
|
|
Fatty acids, total saturated
|
0.028 g
|
0.028
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.02 g
|
0.02
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
|
Fatty acids, total monounsaturated
|
0.034 g
|
0.034
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.034 g
|
0.034
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.038 g
|
0.038
|
g
|
|
18:2 undifferentiated
|
0.019 g
|
0.019
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.019
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cherries, sweet, canned, water pack, solids and liquids